Bundle includes

Online courses to help you improve the quality of your life!

FAQ

  • How does this program work?

    This is an online program you can access from your device anywhere.

  • How Long do I have access to this bundle?

    This bundle gives you four months of portal access.

  • What features come with this program?

    Included in this program are learning modules with lessons on key topics, activities helping you to develop mindfulness practices and reflections, EQ podcasts, online discussion board to discuss learnings and activities, plus six 30-minute video coaching sessions.

  • How can you change your relationship with anger?

    You can't change your relationship with anger are until you have the skills to observe and accept your anger (without judgment), commit to your values and take committed action in the moment. The Change Your Relationship with Anger Program and Coaching Bundle includes access for six 30 minute video coaching sessions so that we can work together on changing how anger affects your life.

  • How is this program different from other anger management programs?

    This program isn’t an anger management program, it is a skills development program based up clinically proven Acceptance and Commitment Therapy, ACT. The goal of ACT is to increase psychological flexibility. In ACT we are asked to accept our thoughts and emotions, commit to our values and take committed action to live in our values.

  • Is there a certificate of completion?

    Yes, this is a six-week, 12-hour program with a certificate (court recognized) at the end of the program with 100 percent completion of modules, activities, EQ podcasts and a score of over 80 percent on quizzes.