Course Curriculum

  • 1

    Introduction - Change Your Relationship With Anger

    • EQ 101: What Is Emotional Intelligence and Why It Is Important

    • Welcome

    • Change Your Relationship with Anger - Introduction

    • Getting Started

  • 2

    Week 1

    • Week 1 EQ podcast

    • Acceptance and Commitment Therapy (ACT) Boot Camp PDF.pdf

    • Week 1 Acceptance Commitment Therapy (ACT)

    • EQ Podcast, The Anger Episode

    • Week 1 The Anger Episode

    • Week 1 Activities

    • Quiz Week 1

  • 3

    Week 2

    • Week 2 EQ podcast

    • Week 2 Calming Down

    • Week 2 Mindfulness Meditation Practices Activity

    • Week 2 EQ podcast Leaves in a Stream (meditation)

    • Week 2 EQ podcast Daily Practice

    • Quiz Week 2

  • 4

    Week 3

    • Week 3 EQ podcast

    • Week 3 Thinking and Perception

    • Week 3 Active Listening

    • Week 3 Thinking Traps

    • Week 3 EQ podcast Maintaining Your Daily Practice

    • Quiz Week 3

  • 5

    Week 4

    • Week 4 EQ podcast

    • Week 4 Compassion

    • Week 4 Practicing Patience

    • Week 4 Mindfulness and Acceptance

    • Week 4 The 4 Stages of Acceptance

    • Quiz Week 4

  • 6

    Week 5

    • Week 5 EQ podcast

    • Week 5 Values

    • Week 5 Activity

    • Quiz Week 5

  • 7

    Week 6

    • Week 6 Goal Setting Conclusion and Aftercare

    • Week 6 Goal Setting Worksheet

    • Week 6 EQ podcast Goal Setting and Aftercare


  • How does this program work?

    This is an online program you can access from your device anywhere.

  • How long do I have access to this program?

    You have access to this program for 4 months (120 days).

  • What will you learn?

    This program will help you to learn and build mindfulness skills so you can recognize and accept the thoughts and emotions you are experiencing, commit to your values, and take committed action.

  • What features come with this program?

    This program is more than just an anger management class. It’s a skills development course based on ACT, which teaches you how to use your mental flexibility in order make choices for the best response when faced with challenging situations or events from everyday life. We are not asked to manage our anger, but rather change our relationship with it. You will learn how mindfulness can help with your emotional intelligence. This program includes modules that teach important topics like relaxing the body, observing your thoughts and emotions, and committing to your values. This program guides users helping them to develop their own mindfulness practices over time through techniques such as meditation or breathing exercises, and reflections. Features include: - This online learning platform includes Learning Modules, EQ podcasts, Activities, and Quizzes.

  • Is there a certificate of completion?

    Yes, this is a six-week, nine-hour program with a certificate at the end of the program after 100 percent completion of modules, activities, EQ podcasts and a score of over 80 percent on quizzes.

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