EQ for Everyday
Social media can be a minefield of problems. Social Media Literacy can teach you how to navigate online responsibly without sacrificing your own identity or compromising your well being.
EQ podcast Social Media Literacy
Social Media Literacy 1 - Introduction
Social Media Literacy 2 - What is Social Media Literacy
Social Media Literacy 3 – The Dopamine Rush
Social Media Literacy 4 - Toxic Positivity in an Instagram Age
Social Media Literacy 5 – The Psychological Effects of Being Online
Social Media Literacy 6 - Six Things You Can Do to Reduce Doomscrolling
Social Media Literacy 7 - Social and Antisocial Behaviours Online
Social Media Literacy 8 - Social Media Literacy Players and Users
Social Media Literacy 9 - Conclusion
Political Awareness 1 - Introduction
Political Awareness 2 - You Can Be Nonpartisan But Never Apolitical
Political Awareness 3 - Cultural and Social Captial
Political Awareness 4 - Personality and Politcal Types
Political Awareness 5 - The Karpman Drama Triangle
Political Awareness 6 - Breakout
This is an online program you can access from your device anywhere.
You have access to this program for 4 months (120 days).
Social media can be tricky. This course will help you navigate the pitfalls. We will work on self-awareness and social awareness skills so that your posts are mindful of what matters most to everyone in life - values!
The goal of this program is to help you develop a social media literacy so that the information coming from online sources doesn't damage your reputation or well being. This literacy program promotes both effective strategies for using social media and mindfulness skills so you can make choices in how you respond to life online.
This program will help you develop the skills to survey your political landscape, identify social capital and manage relationships. You'll also learn how EQ can give insights into interpersonal dynamics that are vital for professional success!
The skills you will learn in this program include how to manage relationships at work, and more importantly develop your political awareness.
"Toxic Positivity in An Instagram Age"